Passionate – Dedicated – Professional

Unlock your body’s true potential.
Train smarter, not longer, with EMS at Pulse & Power.

Electrical Muscle Stimulation (EMS) uses gentle electrical impulses to activate your muscles, making your workout more efficient and effective. In just 20 minutes, you can achieve the results of a much longer traditional gym session—all under the supervision of our experienced trainers.

The steps to follow
to achieve your goals

Smart Fitness. Real Results. Fast.

become a member or book a PAYGO single session

Becoming a member is easy. Take a look at our Membership Pricing page to sign up or simply book a PAYGO single session here.

book an EMS training session

Book an available EMS training session here. Just select the date, sign in and reserve your spot.

Enjoy the new health benefits

After each 20 minute session you will begin to see all the health benefits from EMS training.

We Create Health Benefits using Cutting Edge EMS Technology

  • EMS uses electrical impulses to intensely stimulate muscles.

  • It activates over 90% of your muscle fibers simultaneously.

  • Achieve a full-body workout in just 20 minutes.

  • Significantly boosts muscle strength and endurance.

  • Helps effectively tone your body and reduce fat.

  • It’s a low-impact workout, gentle on your joints.

  • Can improve posture and alleviate back pain.

  • Sessions are always personalized and trainer-led.

  • Experience efficient, cutting-edge fitness for real results.

Passionate – Dedicated – Professional

achieve your goals
with EMS Training

Unlock your body’s true potential. Train smarter, not longer, with EMS at Pulse & Power, St Annes.

Maximum Results in Minimal Time

EMS training is incredibly efficient. A typical 20-minute session can be as effective as a much longer traditional workout (often cited as 90 minutes or more), making it ideal for busy individuals.

Unleash the Power of EMS

Full-Body Muscle Activation

Unlike conventional training that often targets muscles in isolation, EMS simultaneously activates over 90% of your muscle fibers, including deep-lying muscles that are harder to reach with voluntary contractions.

Unleash the Power of EMS

Enhanced Strength & Endurance

The intensified muscle contractions stimulated by EMS lead to rapid improvements in both muscular strength and endurance. This translates to better performance in daily activities and other sports.

Unleash the Power of EMS

Effective Body Toning & Fat Reduction

By building lean muscle mass and boosting metabolism, EMS training helps to reduce body fat and sculpt your physique, leading to a more toned and defined appearance. 20 minute EMS sessions will help with progress.

Unleash the Power of EMS

Low Impact on Body & Joints

EMS training places minimal stress on your joints, making it a safe and effective option for people of all ages and fitness levels, including those with joint concerns or recovering from injuries.

Unleash the Power of EMS

Improved Posture & Reduced Back Pain

EMS strengthens core muscles, including those deep in the back and abdomen, which are crucial for good posture. Regular sessions can significantly alleviate chronic back pain and improve overall spinal stability.

Unleash the Power of EMS

Passionate – Dedicated – Professional

what people are saying

Locals from St Annes, Lytham, Blackpool and surrounding areas are loving our EMS Training in St Annes. Here is some of our genuine customer feedback.

I’ve always struggled to find time for the gym, but Pulse & Power has been a game-changer! In just 20 minutes, I get a full-body workout that leaves me feeling stronger and more toned than ever before. The trainers are fantastic—so knowledgeable and really make you feel comfortable.

I’ve seen such a difference in my energy levels and even my posture since starting. Being able to train right here in St Annes at the Inn on the Prom is incredibly convenient. Highly recommend Pulse & Power to anyone looking for effective fitness without the huge time commitment!

Sarah L | St Annes

As someone who’s had a bit of back pain over the years, I was looking for a low-impact way to build strength. EMS at Pulse & Power was exactly what I needed. The 1-on-1 sessions are brilliant; my trainer customizes everything, and I’ve noticed a significant improvement in my core strength and overall stability.

The location is easy to get to, and the whole experience is professional and friendly. It’s amazing what you can achieve in such a short time. Pulse & Power has genuinely helped me feel better and stronger.

Mark T | Lytham St Annes