Pulse & Power
Memberships

Select the membership option that fits your lifestyle and goals.

become a member or book a PAYGO single session

Becoming a member is easy. Take a look at our Membership Pricing page to sign up or simply book a PAYGO single session here.

book an EMS training session

Book an available EMS training session on the dedicated EMS session page. Just select the date, sign in and reserve your spot.

Enjoy the new health benefits

After each 20 minute session you will begin to see all the health benefits from EMS training.

For Membership queries 07592 165 034 or Email us

Passionate – Dedicated – Professional

achieve your goals
with EMS Training

Unlock your body’s true potential. Train smarter, not longer, with EMS at Pulse & Power at the Inn on the Prom Hotel, St Annes.

Maximum Results in Minimal Time

EMS training is incredibly efficient. A typical 20-minute session can be as effective as a much longer traditional workout (often cited as 90 minutes or more), making it ideal for busy individuals.

Unleash the Power of EMS

Full-Body Muscle Activation

Unlike conventional training that often targets muscles in isolation, EMS simultaneously activates over 90% of your muscle fibers, including deep-lying muscles that are harder to reach with voluntary contractions.

Unleash the Power of EMS

Enhanced Strength & Endurance

The intensified muscle contractions stimulated by EMS lead to rapid improvements in both muscular strength and endurance. This translates to better performance in daily activities and other sports.

Unleash the Power of EMS

Effective Body Toning & Fat Reduction

By building lean muscle mass and boosting metabolism, EMS training helps to reduce body fat and sculpt your physique, leading to a more toned and defined appearance. 20 minute EMS sessions will help with progress.

Unleash the Power of EMS

Low Impact on Body & Joints

EMS training places minimal stress on your joints, making it a safe and effective option for people of all ages and fitness levels, including those with joint concerns or recovering from injuries.

Unleash the Power of EMS

Improved Posture & Reduced Back Pain

EMS strengthens core muscles, including those deep in the back and abdomen, which are crucial for good posture. Regular sessions can significantly alleviate chronic back pain and improve overall spinal stability.

Unleash the Power of EMS